Forge the habits for your future

This video is amazing/harrowing/frightening/inspiring.

It follows the story of a smart, intelligent woman who is struck down by Multiple Sclerosis in her life. Only through her determination, drive and undying desire to do everything in her power to reduce (and possibly reverse) her deterioration, she rediscovers what modern society has seemingly forgotten.

She is the 'canary in the mine'. She is a warning sign for all those who believe what we eat nowadays is healthy. I think even if we can make some effort towards a better diet, we can all lead better lives. Spread the word and ensure that this message isn't swallowed up by the corporations profiting from our lack of insight.